For about a week now I’ve been attempting to NOT multi-task. Harder than it seems but surprisingly effective. Crazy as it sounds, I feel calmer and I actually feel like I’ve gotten more done. Even on days like last Monday when my dog licked a 10″ square portion of oil paint off a painting I’d been working on for two hours (FYI in case this happens to you- feed them and give them peptobismal. This is on a vet’s recommendation. She didn’t have a recommendation for what to do about the painting). I even managed to (for the most part) not multi-task when 20+ family members came into town for my daughter’s second birthday. It’s amazing how much nicer… calmer life seems when you’re really doing one thing at a time. However, I discovered a secret hidden area where I multi-task.
That sneaky brain! Always trying to think about something else while I’m doing something entirely different. So, I’ve been working on mindfulness. Life’s too short and too precious to let moments slip away unnoticed while we’re not looking. So, several times a day I’ve tried to stop my inner narrative, my to-do lists, etc and notice where I am. Chances are it’s no place obviously special, but inevitably when I stop to notice there are special things about it. My brain is hyper. It’s hard to teach it to sit still for long. But, a little reminder several times a day, focusing for just a few scant seconds at a time, and I already notice it’s calming down.
On the subject of focusing on one thing at a time, in my latest painting I (mainly) focused on one color. White. I JUST finished it about 20 minutes ago, but I’m eager to share it.
Man I love color!!! Look at all the zillion colors you can find just in white! Sorry, like I said, hyper brain. Anyway, this was really fun to do. And clearing my mind of all distractions and just looking for that myriad of colors imbedded in white paper and a white background was a great lesson in mindfulness. Tada! This blog post has come full circle. Namaste.